Take this FREE Personal Rest Assessment to receive a complimentary rest deficit analysis – learn what type of rest you have been missing. Rediscover the fulfillment and satisfaction of a well-rested life!
Instructions: Read and answer each question below. Allow 5 -10 minutes to complete this comprehensive assessment. You are worth the personal time investment!
Take this assessment and find out what areas of rest or… You have a feeling there’s a reason why you feel tired all the time… you know something is missing in your life… but what IS IT?
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If I could spend an extra hour finishing my to-do list or sleep, I’d choose sleep.
I feel tired at the end of the day but have a difficult time falling asleep at night.
I’m often battling upper respiratory infections and get sick more often than others.
I have daily muscle soreness, body aches, and neck pain.
I often feel sluggish between 2 PM – 5 PM and desire a sugary snack or a cup of coffee.